Mission: We provide eclectic healing to people recovering from drugs, alcohol, and a wide variety of
Vision: To compliment the efforts of local recovery organizations by exposing clients to the holistic
benefits of yoga, with the aim of reducing relapse and the extensive social costs associated with
Description: Recovery-Infused Yoga (RIY) is a peer to peer class created to let go of the fear of leaving
the body one day, and supports positive perception of yourself and others. We dissolve tunnel vision,
override negative thoughts, build self-respect and confidence, and become balanced together.
Recovery-Infused Mediation (RIM) is a meditation created to stop obsessive thoughts. We use visual
guidance techniques infused with breath work to balance the mind.
Recovery-Infused Community Yoga (RICY) is located at Red Yoga on stadium in Ann Arbor Michigan.
We heal together to uplift the community & bring awareness of recovery in our area. Erasing the
stigma of addiction!
Class: Recovery-Infused Yoga:Ashanga-based postures. Learn Ujjayi Pranayama/deep breathing to build a personal practice that fits you; we're the best teachers of our own bodies. Recovery-Infused yoga will create a calm space you can use throughout your day. Develop a Vipassana meditation practice. Strengthens and lengthens the mind, body, spirit, and increases lung capacity. Standing postures teach stability on and off the mat. Twisting detoxifies the organs. Connecting breath with movement builds coordination. You’ve just gotta try it!
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Welcome Healing one breath at a time.
Recovery Infused Yoga
A Recovery-Infused Yoga Community Center in Ann Arbor, Michigan